SHOCK THERAPY 4: THE LUMBERJACK 20

The Lumberjack 20 named for the soldiers and civillians killed On November 5, 2009, by a terrorist named Major Nidal Hasan. Its purpose is to get you outside your comfort zone, forcing you to show courage and become as badass as you can be.

 

A CrossFit hero WOD is not meant to be an everyday training regimen, nor should it be. These workouts are nasty, and for good reason, they take you to a place that you may never have been before. A level of discomfort that is indescribable to most that have never been there, and when it is over, you should feel accomplished not because of the time on the clock, but the fact that you finished, the fact that you put it all out there to honor a fallen Hero.

 

Give this workout everything you have. It will be tough, but in the end, I promise you will be proud of what just went down.

 

Lumberjack 20

• Deadlifts 20 reps
• Run 400 meters
• Kettlebell Swings 20 reps
• Run 400 meters
• Overhead Squats 20 reps
• Run 400 meters
• Burpees 20 reps
• Run 400 meters
• Chest-to-Bar Pull-Ups 20 reps
• Run 400 meters
• Box Jumps 20 reps
• Run 400 meters
• Dumbbell Squat Cleans 20 reps
• Run 400 meters