STAYING RIPPED AT THE OFFICE

From Flab ...to Fab

Getting ripped for the working person is hard, period. It's doubly difficult for a person who has little control over their diet, schedule or equipment. 

 

So, how do you maintain that ripped body you've worked so hard to develop if you are stressed, chained to your desk, and can only access junk snacks? I chewed this question over, and I gathered some tips for keeping those muscles hard and ripped whilst giving your best at work.

 

• Get yourself a mini-fridge or cooler where you can stock healthy food and drinks.

• Eat a hearty breakfast, and Prepare yourself a healthy snack and lunch which you will take to the office. Alternatively, seek out a service which can supply healthy meals to your office.
 
• Whenever you go to the bathroom, try to crank out as many jumping jacks or squats as you can reasonably perform without sweating too much. In addition to reducing the risk of heart disease and weight gain, these exercises will improve blood circulation and lower body strength.
 
• Long term sitting is energy draining!! So, take a 10 to 15 minute power walk around your office if possible. You could use the opportunity to get to chat with your fellow employees, thereby providing you with the added benefit of being sociable.