The 300 Workout

 
 

The truth is, the training regimen was the brainchild of the mens' trainer, Mark Twight. Because of his workout training plans, many of the men went from being around 40 pounds overweight to being lean, mean, fighting machines in a matter of months. Others just improved their level of fitness and conditioning exponentially.

 It should be noted that this routine was not used everyday by the men in the film, and should not be used everyday by recreational exercisers. Remember, this workout isn't for beginners. The demands on the muscles are high, and you risk injury. So make sure you know what you're doing before you attempt to become a Spartan.

The workout is done in a giant-set fashion. That is to say, you go from one exercise, to the next, to the next, with little to no rest in between. However, if you cannot complete the desired number of reps for each exercise, you are permitted to rest/pause, until you complete all reps before moving on to the next station.


The 300 Workout

• 25 Pullups
• 50 Deadlifts at 135 pounds ( you can substitute it with Hindu squats)
• 50 Pushups
• 50 Box jumps with a 24-inch box
• 50 "Floor wipers" (a core and shoulders exercise at 135 pounds)
• 50 "Clean and press" at 36 pounds (about 15kg, you can do this with a fire extinguisher or any other heavy object)
• 25 Pullups
For a total of 300 reps

To those who believe its impossible, ITS NOT!!!!!! I tried it, and the muscle gains are craaaazzzzy!!!you get stronger, buiid insane endurance, and your confidence skyrockets as you realise that you have exceeded your wildest expectations.

its a bit difficult to begin with, but by your third try, you'll find it increasingly easier, until you get bored. However if you find that you need motivation to continue, call me on 08036258312 and i will be pleased to help out.

Unleash the warrior within,