TEN TOP FAT LOSS ERRORS

1. You focus too much on exercise and forget nutrition. The workout is not nearly as important as proper nutrition.

 

2. You don't eat enough.

3. You think you can outtrain a bad diet.

4. You think that the more you exercise, the better.

5. You actually believe you can lose 14 kg in 4 weeks

6. You believe fat converts into muscle, and you fail to plan to build muscle.

 

7. You spend hours on the cardio machine.

8. You forget that fitness is more than losing fat.

9. You fail to congratulate yourself for the small successes

10. You don't read LegallyMuscled