LEGALLY MUSCLED

How many times have you heard that "time is money"? Do you remember the time tables we used to have when we were younger? th...

I came across something on bodybuilding.com which I felt compelled to share. It's really useful for those who believe they are too old...

"I find that my core is ostensibly the toughest part of my body to firm and shape up!!! It has been a frustrating venture for me as ...

A Freedom Fighter to the bone Mandela spent his entire life fighting for freedom. Whether it was representing non-whites that no o...

I just picked up the weights after taking a two week break to recover from an injury sustained during training; and it feels terrible. My j...

What do the military and Olympic gymnasts and Captain America have in common? They train and accomplish great things without the Bowflex,...

A total body workout routine is a great way to stay fit, healthy, and energetic. The goal of total body workouts is to perform more work ...