I came across something on bodybuilding.com which I felt compelled to share. It's really useful for those who believe they are too old to train.
- You're never too old to start watching what you eat or to start exercising.
- You don't have to have a gym to get a good workout. I've learned that an exercise band and my own bodyweight provide a good workout anywhere.
- No dessert is worth what it takes to burn off the calories it contains.
- Buy smaller dinner plates and split meals when going out to eat.
- Eat every couple hours throughout the day.
- You'll never regret going to the gym.The beauty of the gym and your hard work is that it shows.
- What works for you is what is important. Everyone is different and there is no single workout or nutrition regimen that works for the entire human race.
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