LEGALLY MUSCLED

Toughness is strength and then some; It's strength forged by adversity. If you want to be tough, you have to expose your weaknesses ru...

A stroke is a disease that affects the blood vessels in the brain. It occurs when blood vessels carrying oxygen and nutrients to part of t...

I just had a cup of green tea and honey, and I felt so inspired that I just had to write about it.     Tea drinking has been an ac...

    The cardio machines in your gym or fitness centre can be a persistent source of confusion if you don't understand the differ...

    Many people begin the fitness journey by hating themselves, and this leads to unhealthy or downright dangerous health and fitnes...

1. You focus too much on exercise and forget nutrition. The workout is not nearly as important as proper nutrition.   2. You don'...

  A few months ago I encountered a 60-something year old Indian psychotherapist on a flight from Mumbai. This elderly man was impressi...