Getting that Ripped Body --Without a personal trainer!!!

What do the military and Olympic gymnasts and Captain America have in common?

They train and accomplish great things without the Bowflex, Ab roller, Total Gym or any other fancy equipment. For too long, the media has made the rules as to what fitness requires. We are daily bombarded with fancy fitness machinery and equipment that promise much and deliver very little, if they deliver at all.

The human body is very tough and can handle a lot of work and exercise; it is only limited by the strength of the mind that controls it. Therefore, to become your own personal trainer, you first have to prepare yourself mentally to achieve the physical results you desire.

 

The truth is, if you focus on achieving that fit, ripped body that you have always wanted, and you condition yourself mentally towards achieving that body, it is only a matter of time before your mental picture starts manifesting in the physical. 

Steps to preparing your mind for fitness

• Understand that the race is a marathon, not a sprint; start small and make minor changes in your lifestyle. Avoid overwhelming yourself and you stand a better chance of success. 
• Give yourself the chance to fail -- and learn from your failures; never expect too much for your body, you are only human. 
• Make sure you enjoy the journey; fitness should be fun. Don't stress yourself out trying to make a 180 degree change in your lifestyle
• Set a goal which you can reach within a particular period; now work towards it!!!

The benefits from exercising regularly are vast,  and the benefits are available to you wherever you are reading this, right now.  So without further ado, let's get you into shape.

Lets Get you into shape!!!