BUILD A FITNESS SCHEDULE

How many times have you heard that "time is money"?

Do you remember the time tables we used to have when we were younger? these tables provided certainty, you knew exactly what to do, when to do it, and the penalty for not doing it.

 

Time management has been the rage in the past decade. As people work harder and have less time to devote to what they love to do, the impulse is to drop any difficult activities, such as going to the gym. Unfortunately, our bodies will not keep themselves in shape, and we need to take responsibility for our physical fitness and wellness.

In these busy times, customising your fitness schedule around your time availability and your needs is essential; you can't afford to live your fitness to chance, the same way you wouldn't leave your clothes to chance.

With the advent of time management and productivity improvement tools, it has become easier to manage your fitness schedule with the required discipline. Tools like your phone calendar, Google Calendar, or you could design one on Microsoft Word. You could also download and print out a workout calendar from http://www.workout-calendar.com/

In designing your calendar, start with your goal (health,fat loss, muscle gain), the location of your exercises (home, office, gym), duration (30 mins, 1 hour...),  the equipment you will be working with (weights, bars,) and the commencement time of the workout.

NOTE: The only way to obtain sustainable results is by DISCIPLINED, CONSISTENT, HARD WORK.