LEGALLY MUSCLED

I took a Yoga class on Tuesday and I must admit that the benefits attributed to yoga are not merely hype. At the close of the class, I fel...

Hello there, During the course of my workout on Saturday, I was thinking of which exercise would effectively work my lower abs, thereby ...

Your abs are one of the easiest bodyparts to train at home, and this top- to- bottom routine takes only about 15 minutes to complete. To ...

Your arms are one of the most exposed parts of your body (especially when you're wearing a sleeveless outfit). This means that whenever ...

Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere starte...

Honestly, I do hope someone responds to this question with some good insight. I spent 3.5 years of my life with a man who left me because I ...

a bit risque...but you get the idea Hi, I'm a 16 year old girl and i absolutely hate myself. I feel like I am different to everyone ...