Honestly, I do hope someone responds to this question with some good insight. I spent 3.5 years of my life with a man who left me because I had no sex drive. We loved each other more than life itself, but there was nothing I could do, and how fair is it to hold the one you love hostage to a sex-less relationship? So, I, in particular, would LOVE to get some advice.
Answer
1. Get Creative
Recent research shows that partaking in new and challenging experiences both in and outside the bedroom with your partner can boost the brain chemical dopamine, which helps fuel sex drive. Boredom often leads to low sex drive; banish boredom by trying out new positions and environments.
2. Get to the Gym
Aerobic workouts not only improve blood flow to sex organs but can also boost your mood, pumping up "feel good" brain chemicals called endorphins. Cardio such as swimming,running and sprints are great for this as they train the heart to become stronger. Yoga is also a great way to reduce stress and keep flexible.
3. Relax.
Too much stress increases the stress hormone cortisol, which causes testosterone to plummet. Find a way to tune out for 15 minutes a day, whether through meditation, yoga, chilling to music, or hanging out with a friend.
Ensure you get at least 6 hours sleep each day; research has shown that failure to get sufficient rest is a causative factor in low libido.
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| Look for creative venues and positions |
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