I took a Yoga class on Tuesday and I must admit that the benefits attributed to yoga are not merely hype. At the close of the class, I felt so rested, so refreshed and so rejuvenated that I have decided to try it once more.
Here are some of what I learnt that day.
- Sit comfortably, you should not feel pain or discomfort
- Close your eyes and breathe in and out very deeply; try to make each breath deeper than the rest
- Ensure that you empty your lungs with each exhalation
- Relax and let your thoughts pass through, dont attempt to stop them or understand them
The above are some really simple ways to relax yourself and de-stress. You can een apply these methods if your'e feeling stressed in the office.
Have a wonderful day ahead.
Chimezie
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