21 days to a Beach Body

Have you heard stuff like these before “Be fit in 3 weeks”, “Build Muscle in 21 days”, Get guns of steel by morning…bla bla bla.

I’m sure you are familiar with the experience, you start the diet or workout programme with high hopes, at first you lose a few pounds, but within 2 or 3 days, the weight comes back aboard with a vengeance.

…..And you’re back to square one!!!

 Many diet or fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs.

But, the truth is, there is no one size fits all approach to fitness.

Most exercisers are more successful at reaching their goals when using a program that is designed just for them.

This 21 day program is designed to help you build the fitness habit; if you follow it steadfastly, you would have equipped yourself with the weapons with which to craft the body you want.