LEGALLY MUSCLED

    A little weight training may go a long way toward helping improve the heart health of black men, new research suggests.  Just six ...

  The goal of fitness is getting yourself to your maximum physical potential. Consequently, you should be focused on pushing the limit...

  A common misconception is that you can hit the gym, pile up the weight and create the body you want. You'll need to combine hea...

  It's no secret that your fitness is directly tied to what you eat. A lean muscle diet consists of quality protein, carbs and ess...

Culled from Military fitness      Yesterday I spoke with my friend Louise and found out that she just celebrated her 90th birthda...

Every week, I formulate and test a total body workout to increase your arsenal of exercises. This week's workout is designed to work ...

I have long wondered what it would take to build yourself into a super soldier, an individual with superior mental and physical capabili...