Every week, I formulate and test a total body workout to increase your arsenal of exercises. This week's workout is designed to work multiple muscle groups including your triceps, biceps, deltoids, trapezius, chest, hip flexors, abdominal, glutes(butt), quadriceps (thigh) and hamstrings.
The workout is designed to be executed in giant set fashion, you are meant to continue to the next workout with as little rest as possible.
- Rowing Machine (row 5000m as fast as possible)
- 25 Pull ups
- 25 Tricep Dips
- 4 sets of 10 Bench Presses
- 4 Sets of 10 Goblet Squats
- 4 sets of 10 Bicep Curls
- 50 Ab rollouts, using an ab roller or a barbell
- 50 Push ups
- Stretch for 5 minutes
Ensure that you keep yourself hydrated throughout the workout and take some rest when you feel tired. The aim of the workout is to push you to your limits, not kill you.
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