LEGALLY MUSCLED

  In the Roman Empire, Gladiators engaged in mortal combat within the Arena for the benefit of the populace. These life and death contes...

You will recall that I wrote about training in outdoor gyms sometime ago. I just found a video on Youtube which shows how you can use the ...

    A BodyBuilder's Creed   I am a  Warrior; a man that will pump until he cannot move.   I train because there are...

I went to the gym, expecting today to be like any other training day. I would normally run from my house to the outdoor gym, execute my...

How many times have you heard that "time is money"? Do you remember the time tables we used to have when we were younger? th...

Exams are over.... finally!!!!!! After six months of unrelenting academic drudgery, I have packed my books, articles and notes far from...

  A lot of people have asked me about the benefits or otherwise of taking supplements. As a general rule, I do not push supplements as ...