LEGALLY MUSCLED

    A BodyBuilder's Creed   I am a  Warrior; a man that will pump until he cannot move.   I train because there are...

I went to the gym, expecting today to be like any other training day. I would normally run from my house to the outdoor gym, execute my...

How many times have you heard that "time is money"? Do you remember the time tables we used to have when we were younger? th...

Exams are over.... finally!!!!!! After six months of unrelenting academic drudgery, I have packed my books, articles and notes far from...

  A lot of people have asked me about the benefits or otherwise of taking supplements. As a general rule, I do not push supplements as ...

 It has been a long time since I last posted on LegallyMuscled. I hope you are getting closer to you goal of maintaining a fit mind and a...

Lolo Jones Amanda Beard