LEGALLY MUSCLED

I dedicate today's article to the late, great, Sergio 'The Myth' Oliva, three-time Mr. Olympia, who died November 12, 2012, a...

I'm fascinated with the systems and techniques used by actors to build themselves up for their movie roles.  For the movie 'Th...

Feeling better than she  did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age tr...

A picture is worth a thousand words... so I decided to make a collage of inspirational fitness pictures . you can print them out and pin th...

Are there times when you feel stressed, like you bear the entire weight of the world upon your shoulders? Are there times when ...

  Watch how a skinny kid built himself into a hulk within 3 years. If he could do it, so can you!!! Prior to doing any bodybuildin...