BUILDING THOR

I'm fascinated with the systems and techniques used by actors to build themselves up for their movie roles. 

For the movie 'Thor' Chris Hemworth, who played the titular character, had to gain over 20 pounds of muscle. He maintained the sexy body for his part in the Avengers movie. Now try that on for size.

Before...After

I came across this video which gives really cool information about building yourself up. The guy seems to really know what he is talking about. His message focuses on the commitment nutrition, and exercises required to get you to that point where you look like a true Asgardian.

The other  videos show you the kind of butt kicking workout required to build a body like Thor within a reasonable time. When carrying out such exercises, make sure you use proper form and focus.