LEGALLY MUSCLED

One of my favourite movie fights. Scott Adkins really outdid himself in this movie

  This article is primarily motivated by my current apartment in London. its quite small (10 Sq Ft) and therefore provides me with lim...

I came across something on bodybuilding.com which I felt compelled to share. It's really useful for those who believe they are too old...

Bodybuilding isn't a sport or hobby to me. It's a lifestyle I live 365 days a year. You live it or quit it! I can't express my...

  The Olympic games have come and gone once more, some countries left loaded with medals, while others like my beloved Nigeria, left e...

“The 36th Chamber of Shaolin” (a.k.a. “Shaolin Master Killer”), directed in 1978 by Liu Chia-Liang, is essential viewing for any serious, ...

"I find that my core is ostensibly the toughest part of my body to firm and shape up!!! It has been a frustrating venture for me as ...