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Thursday, 22 March 2012

15 minutes to a stronger, leaner YOU!!!!

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Let's face it, we all love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, we’re all for it. That goes for...
Tuesday, 20 March 2012

Getting that Ripped Body --Without a personal trainer!!!

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What do the military and Olympic gymnasts and Captain America have in common? They train and accomplish great things without the Bowflex,...
Friday, 16 March 2012

The Legally Muscled Gospel: Taking Control of your Fitness

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Have you been tempted to quit the fitness lifestyle because you were trapped in the same boooring circle, day after day, without seeing an...
Friday, 9 March 2012

BREATHE EASY: YOUR BREATHING AFFECTS YOUR WORKOUT

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Breathing exercises can help with exercise and improve your level of physical fitness in a variety of ways. Specific, focused breathing exer...
Thursday, 23 February 2012

Facts to consider when choosing a gym

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W hen it comes to choosing a gym, how do you know where to begin? There are so many factors that play into it. Do you want a gym that is ...
Monday, 20 February 2012

Why You have that Stomach Fat

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Before you begin burning belly fat and toning your abs, you need to understand a bit more about how your body works and discover why you ar...
Saturday, 18 February 2012

Is that a Diet or Starvation !!!!!

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So many people think the key to an effective weight loss plan is to skip meals. While eating smaller portions and cutting your caloric i...