LEGALLY MUSCLED

IT IS an all too familiar warm-up routine for most gym-goers. Slip on your trainers, stretch off  your muscles … then  choose your musi...

The flyer The Western conception of hanging out at the beach usually involves you getting no more physical exertion than ...

We all see it, a fit and sexy sing le guy or girl gets married and in a few months gets the spare tire, love handles, pot belly, turkey...

From the introduction of aerobic dance in the early 70's, it has generally been regarded that the music accompaniment to exercise provid...