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Monday, 17 March 2014

Getting In shape for a Naija Beach Party








The flyer


The Western conception of hanging out at the beach usually involves you getting no more physical exertion than lounging on the beach with a case of beers, a coterie of friends and maybe a book.  

The Naija concept of a trip to the beach is far more decadent. For us,  an average beach party involves hot girls, skimpy outfits (for the ladies at least), copious amounts of alcohol, lots of food, a bad a** DeeJay, and vigorous dancing till the sun goes down. 

Damgerous!!!


The Hot Ladies


You need Lots of Energy to do this!!!


Crazy friends
Suya...An Absolute Necessity
End of Discussion
Dance

To prepare yourself for a naija beach party, quickly execute the following workout.

  • 25 Jumping Jacks
  • 10 Push Ups
  • 20 Squats
  • 10 Sit Ups
  • 10 shoulder push-ups: Bend down like you're picking something up off the ground and support yourself with your hands like a tripod. Do a push-up, trying to touch your nose to the sand. Repeat
  • Stretch
  • Dance with the hottest dancer in the party
  • Make sure you drink lots of water!!! It's easy to get dehydrated during a beach party

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