Work with Music!!!!!!!!!!!

From the introduction of aerobic dance in the early 70's, it has generally been regarded that the music accompaniment to exercise provides an important beneficial effect to the exercise experience.

In a recent study, subjects who cycled in time to music found that they required 7 percent less oxygen to do the same work when compared to music playing in the background.

Music can also help block out the little voice in your brain telling you its time to quit. Research shows that this dissociation effect results in a 10 percent reduction in perceived effort during treadmill running at a moderate intensity.

So why don’t you add some music to your workout today and see the difference it will bring to your fitness programme.

Turbulence Training

Tip for ToDAY:

How many carrots and cabbage do you have in your refrigerator every week? If you have not cultivated the habit of storing these vegetables in your fridge, now is a good time to start, so that you can benefit from the life nourishing experience and vitality that these wonderful vegetables supply.

Craig Ballantyne, CSCS, MS, is a strength and conditioning coach in Toronto, a Men's Health magazine training expert and a member of the Training Advisory Board for Inside Fitness. He created Turbulence Training as a way to get back into shape while keeping a hectic school/work schedule.

Check Out This Awesome Demonstration Of Turbulence Training. This Is A Revolutionary Way For You to Lose Weight And Gain Muscle From 3 Short Intense Workouts A Week. All you need is a 6x6 area, and very little equipment.

--->>>Click Here for the Free Turbulence Training 4 week Bodyweight Workout<<<-- 

Effective body weight exercises are better than any weight lifting session when it comes to strength training.. It really sets fire to the metabolism and if done intensely enough has a great effect on breathing when it comes to sprints or distance runs!

Never give yourself any excuse to be out of shape, your body is your responsibility.