CELEBRATING YOU

 

 

Many people begin the fitness journey by hating themselves, and this leads to unhealthy or downright dangerous health and fitness habits. Walk into a gym and you're likely to see people  going through the motions of training in ways that are detrimental to their health, all for the purpose of looking like someone else.

 

The fitness journey isn't only about being thinner, bigger, stronger or fitter; it's about discovering who you really are inside. When you get into the gym, discard any preconceptions you hold about your appearance (indeed, the mind often makes us look far worse than we really look). Focus on the workout at hand, crank out as many sets as possible, and Go home happy and fulfilled.

 

Remember, it's a lifelong marathon, not a sprint.