LEGALLY MUSCLED

It sometimes happens that you want to train, but can't find any weights within a mile from your location; or you just dont want to pay...

You need to eat to grow, bla bla bla ....yeah we all know that!!! The problem is, how do I fit 5-6 meals a day into my busy schedu...

The flyer The Western conception of hanging out at the beach usually involves you getting no more physical exertion than ...

"I find that my core is ostensibly the toughest part of my body to firm and shape up!!! It has been a frustrating venture for me as ...

Your arms are one of the most exposed parts of your body (especially when you're wearing a sleeveless outfit). This means that whenever ...