LEGALLY MUSCLED

A stroke is a disease that affects the blood vessels in the brain. It occurs when blood vessels carrying oxygen and nutrients to part of t...

By Kimberly Garrison, Daily News Personal Fitness Columnist   A NEW STUDY has delivered compelling evidence that diet, exercise a...

Culled from Military fitness      Yesterday I spoke with my friend Louise and found out that she just celebrated her 90th birthda...

How many times have you heard that "time is money"? Do you remember the time tables we used to have when we were younger? th...

A picture is worth a thousand words... so I decided to make a collage of inspirational fitness pictures . you can print them out and pin th...

  This article is primarily motivated by my current apartment in London. its quite small (10 Sq Ft) and therefore provides me with lim...

1. KEEP THE MAKEUP ON "I bet when you first got together with your man you made love with your make-up on." says Val Sampson,...

I just picked up the weights after taking a two week break to recover from an injury sustained during training; and it feels terrible. My j...

There are many fitness crazes coming out at the moment, which seems to be due to the increasing amount of awareness surrounding the impor...

Enjoy!!!

    The truth is, the training regimen was the brainchild of the mens' trainer, Mark Twight. Because of his workout training plan...

                                                                                          Feeling stressed? Get out all your frustration. K...