LEGALLY MUSCLED

Toughness is strength and then some; It's strength forged by adversity. If you want to be tough, you have to expose your weaknesses ru...

    Many people begin the fitness journey by hating themselves, and this leads to unhealthy or downright dangerous health and fitnes...

  A few months ago I encountered a 60-something year old Indian psychotherapist on a flight from Mumbai. This elderly man was impressi...

A gym peeve of mine is seeing people working out with too little intensity (intensity refers to how hard you work). I often see gym goers ...

I fall into this trap from time to time. I carry out some sets with maximum intensity, and in the process of taking a short break I strike...

  I believe it is essential for women to be fearless in order to survive in today’s world. I recently started teaching unarmed combat to...

    The name Gina Carano may not ring any bells - unless you're an MMA enthusiast, in which case she's a household name. But...

"Construction" was a widely despised punishment during my secondary school days, along with squats, isometric arm holds, and a g...

Culled from fitness bloggers   So, everyone who reads my blog knows that I love to exercise. I suppose you could say I am a little add...

I hate Leg training, but I know that if I don't train my legs as hard as possible, I'll have a fantastic upper body and spindly le...

How many times have you heard that "time is money"? Do you remember the time tables we used to have when we were younger? th...

A 12 week transformation ( Yes, Its the same guy)   These are the experiences of people who took charge and decided to change ...

  If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weigh...

  The Olympic games have come and gone once more, some countries left loaded with medals, while others like my beloved Nigeria, left e...

“The 36th Chamber of Shaolin” (a.k.a. “Shaolin Master Killer”), directed in 1978 by Liu Chia-Liang, is essential viewing for any serious, ...

"I find that my core is ostensibly the toughest part of my body to firm and shape up!!! It has been a frustrating venture for me as ...

Capoeira is a highly intensive martial art, and the amount of athleticism and conditioning that it builds is apparent when you see a Capoe...