LEGALLY MUSCLED

    Many people begin the fitness journey by hating themselves, and this leads to unhealthy or downright dangerous health and fitnes...

The back is one of the largest muscle groups in the body, composed of   . Sternum Chin-Ups This variation of the chin-up involves...

These individuals have sculpted muscle into works of art, building strength and athleticism at the same time.   Moorea Wolfe This...

  Bodybuilding is increasingly becoming popular with women, defying myths that it is a boys only sport.     LaTosha Evans is b...

    There's no doubt about it: Tire flips are one of the coolest-looking exercises you can possibly do. Tire training is one of...

If you're one of those people who find themselves stuck for time, especially in the mornings, then this is for you. Many people errone...

  Just as with abs, bar work is your best friend when it comes to arms, particularly biceps, which get a better workout from chin-ups...

I have always wondered how hard would Bruce Wayne have had to train to perform optimally in the batsuit, especially against physically and...

No matter what you may think of him, arrogant self promoter, skilled entertainer, talented businessman. You cannot help but admire the sta...

He is the uncrowned king of Highlife music.     As an exponent of the hip-hop/highlife movement, Chinedu Okoli aka Flavour N'a...

The shoulder is made up of three smaller muscle groups, the anterior, medial, and posterior deltoid (named ofter the Greek term for triang...

Building a fantastic chest is not rocket science, as made out by some fitness publications and personal trainers. However, it requires a l...

Here’s a question I see time and time again in online bodybuilding & fitness forums:   “Hi, I have been working out for X months a...

"Construction" was a widely despised punishment during my secondary school days, along with squats, isometric arm holds, and a g...

I see this happen everyday, a lady comes into the gym and walks straight to the elliptical. She spends 30 minutes in half hearted work whi...

I hate Leg training, but I know that if I don't train my legs as hard as possible, I'll have a fantastic upper body and spindly le...