Bodybuilding is increasingly becoming popular with women, defying myths that it is a boys only sport.
LaTosha Evans is busy working out. But if you look closer, you can see she's actually in training. Training for her latest competition with the sport she has recently fell in love with one rep at a time.
"I've probably been working out close to 4 months prepping for this particular competition. 5-6 days a week", says Evans.
The Southern Natural Championships is the second event for the mother of three and she says she is glad to breakdown the stereotypes of women and bodybuilding to future generations.
"My particular category is bikini which is a lighter build", adds Evans. "They have other including figure for girls who have more muscle than I do. We also actually have body building women, which some people ask really? Yeah we do and they are really, really defined. Really cut and beautiful women in this competition."
Evans is usually accompanied by her high school daughter Alexis at the gym who has also taken interest in the sport. When it's not Alexis, it's Evans husband Antwan. Either way Evans says she's not alone in this team effort.
Evans explains, "It's a complete lifestyle change for the entire family including the kids. As far as prepping food, everybody has to do that. There are no cheat meals, because I will only be cheating myself. The whole family eats clean and healthy now."
So Evans continues to work hard in and out of the weight room for a chance at a possible trophy as well as a fitness level she can be proud of.
"It's not how you lift or how you look in your suit or what your hair is", explains Evans. It's your confidence on the stage and how you present that to the judges. So I have definitely worked on my stage presence. I plan to bring Tosha to the stage and hopefully this time I bring back a trophy."
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