Frank Medrano is a legend in the fitness space. The sheer scale of muscle definition he sports beggars belief, but that pales into insignificance when compared to his ability to control his core and use it to perform exercises which most people are simply unable to to perform.
Frank builds his impressive body by blending high intensity weight training with calisthenics. He quickly cemented his reputation as the king of calisthenics through his YouTube videos. His videos are especially captivating as he continues to do things with his body that most would consider to be impossible. Through vigorous body weight exercises Medrano challenges his body to obtain the unthinkable.
Getting your body into the shape, strength and definition attained by Frank is a function of time and discipline. A beginner routine would look like this:
20 Diamond push ups
20 Regular push ups
20 Wide push ups
20 Eagle push ups
25 Pull ups
25 Tricep Dips
30 reps of Barbell curls with the heaviest weight you can manage with perfect form
30 reps bench press with the heaviest weight you can manage
50 reps of Bodyeight Squats
This workout will leave you sore for a few days, so make sure you take out a day to rest and feed your muscles. Try upscaling your workouts each week and observe how your body will change into a phenomenal machine in a few months.
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