Being pregnant is often a very vulnerable time for a woman, especially as her body grows with the pregnancy. It is easy for her to become overwhelmed by the awesome, and sometimes uncomfortable changes going on in her body as well the more complex changes going on in her life.
During the first trimester your body works overtime to build the baby and you may experience tiredness and nausea from the hormonal surge. Getting yourself to the gym may take an extra dose of motivation, but
the payoff is huge. Consistent exercise during pregnancy can minimize
aches and constipation, help you sleep better, and lower your risk of
gestational diabetes and depression. You may even end up having a
shorter, less complicated labor. Developing good workout habits during
pregnancy will help you get your body back faster after delivery too.
When a woman becomes pregnant, her body starts to undergo certain changes; she may gain up to 5 pounds in weight, especially around her breasts, she will also feel some twinges of pain at her sides because of the growth of her womb and she will also start to pee more often due to the compression of her bladder by her growing uterus. And she may also get some gas.
While you should keep yourself fit, your first trimester isn't the time to start any high intensity exercise, fast interval training, or fast paced aerobics. Refrain from any exercises that are likely to cause abdominal trauma. Stick with 30 mins or more of low intensity exercise like walking, ellipticals and low impact aerobics, and low speed stationary bike work. Stop exercising when you feel fatigued, and NEVER exercise when you are exhausted.
Never forget that pregnancy is a time to get to know your body more intimately; love yourself and the changes that are happening in your body.
If you want to know how about weight loss after pregnancy, you can read my earlier article on the subject.
While you should keep yourself fit, your first trimester isn't the time to start any high intensity exercise, fast interval training, or fast paced aerobics. Refrain from any exercises that are likely to cause abdominal trauma. Stick with 30 mins or more of low intensity exercise like walking, ellipticals and low impact aerobics, and low speed stationary bike work. Stop exercising when you feel fatigued, and NEVER exercise when you are exhausted.
Never forget that pregnancy is a time to get to know your body more intimately; love yourself and the changes that are happening in your body.
If you want to know how about weight loss after pregnancy, you can read my earlier article on the subject.
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