Turbulence Training

Tip for ToDAY:

How many carrots and cabbage do you have in your refrigerator every week? If you have not cultivated the habit of storing these vegetables in your fridge, now is a good time to start, so that you can benefit from the life nourishing experience and vitality that these wonderful vegetables supply.

Craig Ballantyne, CSCS, MS, is a strength and conditioning coach in Toronto, a Men's Health magazine training expert and a member of the Training Advisory Board for Inside Fitness. He created Turbulence Training as a way to get back into shape while keeping a hectic school/work schedule.

Check Out This Awesome Demonstration Of Turbulence Training. This Is A Revolutionary Way For You to Lose Weight And Gain Muscle From 3 Short Intense Workouts A Week. All you need is a 6x6 area, and very little equipment.

--->>>Click Here for the Free Turbulence Training 4 week Bodyweight Workout<<<-- 

Effective body weight exercises are better than any weight lifting session when it comes to strength training.. It really sets fire to the metabolism and if done intensely enough has a great effect on breathing when it comes to sprints or distance runs!

Never give yourself any excuse to be out of shape, your body is your responsibility.