Below are some podcasts I took the time to compile for your benefit.
Weight loss and the mind gives tips on how to get motivated for fitness
Weight loss and the mind:
If you want to be successful you should surround yourself with people who already have that success.
"Well, the same applies to fitness. If you learn from champion athletes, if you hang around athletes like I’ve been fortunate enough to do, whether you do it physically or metaphorically through the types of programs that I have created, you’re going to just pick up on the lifestyle and through osmosis you’re going to become healthier and you’re going to become fitter."
Below are fitness tips that are designed to help you craft your workout routines and pick the right workout partners.
Five ways to a better looking stomach in 5 minutes. This guy really knows what he's talking about. However, take this advise with wisdom, do not push yourself too hard so you don't hurt yourself. he also gives some helpful diet advise.
Five ways to a better stomach and posture in 5 minutes
Bodybuilding as opposed to functional training is dealt with exhaustively in this podcast. It brings out the benefits of functional training vis-a-vis cosmetic bodybuilding training. Functional strength training helps in many ways.
muscleworkxx functional strength training
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