LEGALLY MUSCLED

A lot of people want to change their bodies, we all want to burn fat, get lean and remain healthy. However, this cannot be achieced merely...

A gym peeve of mine is seeing people working out with too little intensity (intensity refers to how hard you work). I often see gym goers ...

IT IS an all too familiar warm-up routine for most gym-goers. Slip on your trainers, stretch off  your muscles … then  choose your musi...

I fall into this trap from time to time. I carry out some sets with maximum intensity, and in the process of taking a short break I strike...

  So you've spent hours in the gym, counted the calories, and taken all the classes from Aerobics to Zumba, but everytime you clim...

  Apparently it does. and it's worse for women of African origin.   A study conducted by the Center for African American Healt...

1. Strive for progress, not perfection. -Unknown   2. You want me to do something... tell me I can't do it. -Maya Angelou   3....