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Sunday, 9 February 2014

THIS IS WHAT IT TAKES!!!!

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I was blown away by a post I read on Cordell Parvins blog  titled 'Want to know what it takes, Here is a Great example". In the a...
Saturday, 1 February 2014

DAMAGE YOUR BACK WITH BAD SQUATS!!!

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    I culled this excerpt from an article I read   An all too common scene at the gym   A guy approaches an Olympic bar on a...
Thursday, 23 January 2014

IT TOOK AN INVESTMENT BANK INTERN'S DEATH FOR BANKS TO REALISE THEY WERE WORKING THEIR STAFF TO DEATH

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(Culled from The Wall Street Executive)   It only took an investment banking intern’s death for banks to realize that they are worki...
Tuesday, 21 January 2014

CAUGHT UNDER A BARBELL? DO THE ROLL OF SHAME

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  Todays post is motivated by something which happened to me yesterday evening.     I had taken an 8-month break from lifting free...
Friday, 17 January 2014

STAYING RIPPED AT THE OFFICE

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From Flab ...to Fab Getting ripped for the working person is hard, period. It's doubly difficult for a person who has little co...
Saturday, 4 January 2014

MIND + MUSCLE = MASTERPIECE

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A new year has commenced, and resolutions have been made, including weight loss resolutions. This post is for those who desire to live the...
Saturday, 28 December 2013

10 WAYS TRAINING CAN SHAPE YOUR ATTITUDE

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Any successful athlete will tell you that the mind is your most powerful tool. The successful athlete is a dream chaser. He sees what he w...