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Thursday, 23 January 2014

IT TOOK AN INVESTMENT BANK INTERN'S DEATH FOR BANKS TO REALISE THEY WERE WORKING THEIR STAFF TO DEATH

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(Culled from The Wall Street Executive)   It only took an investment banking intern’s death for banks to realize that they are worki...
Tuesday, 21 January 2014

CAUGHT UNDER A BARBELL? DO THE ROLL OF SHAME

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  Todays post is motivated by something which happened to me yesterday evening.     I had taken an 8-month break from lifting free...
Friday, 17 January 2014

STAYING RIPPED AT THE OFFICE

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From Flab ...to Fab Getting ripped for the working person is hard, period. It's doubly difficult for a person who has little co...
Saturday, 4 January 2014

MIND + MUSCLE = MASTERPIECE

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A new year has commenced, and resolutions have been made, including weight loss resolutions. This post is for those who desire to live the...
Saturday, 28 December 2013

10 WAYS TRAINING CAN SHAPE YOUR ATTITUDE

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Any successful athlete will tell you that the mind is your most powerful tool. The successful athlete is a dream chaser. He sees what he w...
Monday, 11 November 2013

MARRIAGE AND WEIGHT GAIN

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We all see it, a fit and sexy sing le guy or girl gets married and in a few months gets the spare tire, love handles, pot belly, turkey...
Wednesday, 23 October 2013

STYLE IN FITNESS: THE ROLE OF MASS MEDIA IN FITNESS

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Bodybuilding is an art form , and I have always held the opinion that a person's physical structure should be aesthetically pleasing...