LEGALLY MUSCLED

  The Olympic games have come and gone once more, some countries left loaded with medals, while others like my beloved Nigeria, left e...

“The 36th Chamber of Shaolin” (a.k.a. “Shaolin Master Killer”), directed in 1978 by Liu Chia-Liang, is essential viewing for any serious, ...

"I find that my core is ostensibly the toughest part of my body to firm and shape up!!! It has been a frustrating venture for me as ...

1. KEEP THE MAKEUP ON "I bet when you first got together with your man you made love with your make-up on." says Val Sampson,...

Stamina means having the strength and energy to endure an activity, illness or stressful situation for an extended period of time. One...

 Sexy Egusi Soup Most of our soups are a rich and nourishing food source, they have a foundation of water, are made from fish, v...

In today's fast-paced world, everyone deals with a hectic schedule. It's common to have a full- time job (or maybe even two), a...