LEGALLY MUSCLED

On my way back from a meeting one day, I saw a poster on the wall depicting a frog holding on to a reed for dear life and be...

We all know the feeling..... the nightmare of most men You wake up the morning after a particularly sumptuous meal, you look in ...

I have heard that exercise increases your sex drive, is this true? I have noticed that my stamina is slipping when I make love and th...

Hi, I sincerely apologise for the long delay, I was suffering from something many of us are familiar with, too much work. I s...

We all want flat abs, toned arms and a cellulite-free backside and many times the only thing standing in the way between the body of our ...

Progressive overload is a very simple concept but it is crucial - it lays the foundation upon which resistance training is built. ...

One sunny day, I and a friend were working out in the gym. I had just completed a set on the bench press with 100kg weight i.e (80kg in...