LEGALLY MUSCLED

We all want flat abs, toned arms and a cellulite-free backside and many times the only thing standing in the way between the body of our ...

Progressive overload is a very simple concept but it is crucial - it lays the foundation upon which resistance training is built. ...

One sunny day, I and a friend were working out in the gym. I had just completed a set on the bench press with 100kg weight i.e (80kg in...

Be Free!!!!   " You cannot dream yourself into a character; you must hammer and forge yourself one."    -Henry Da...

How would you fare if you got into a fight with these guys?

With The Art of Breathing Course, the answer to stress is right under your nose. Have you ever been told to breathe in while counting f...

I just picked up the weights after taking a two week break to recover from an injury sustained during training; and it feels terrible. My j...