LEGALLY MUSCLED

A Health and Fitness focused blog, dedicated to answering those niggling questions everyone asks, but few can answer.

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Showing posts with label how to. Show all posts

Showing posts with label how to. Show all posts

Monday, 21 July 2014

Sun Secrets Revealed: How to protect your skin from the sun.

Culled from Military fitness Yesterday I spoke with my friend Louise and found out that she just celebrated her 90th birthda...

Friday, 24 August 2012

5 ways to boost your sex life

1. KEEP THE MAKEUP ON "I bet when you first got together with your man you made love with your make-up on." says Val Sampson,...

Sunday, 1 April 2012

How to do the Bench Press

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the fore...

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