LEGALLY MUSCLED

1. You focus too much on exercise and forget nutrition. The workout is not nearly as important as proper nutrition.   2. You don...

Culled from fitness bloggers   So, everyone who reads my blog knows that I love to exercise. I suppose you could say I am a little add...

Achieving an ultra-lean figure - not just losing weight, but losing bodyfat, and lots of it - requires an aggressive training plan. It ta...

I'm sure you've seen this picture before; its on every pack of food you purchase, just that most people dont pay any attention to it...