LEGALLY MUSCLED

You need to eat to grow, bla bla bla ....yeah we all know that!!! The problem is, how do I fit 5-6 meals a day into my busy schedu...

We all see it, a fit and sexy sing le guy or girl gets married and in a few months gets the spare tire, love handles, pot belly, turkey...

Bodybuilding is an art form , and I have always held the opinion that a person's physical structure should be aesthetically pleasing...