LEGALLY MUSCLED

  There are times when you absolutely are unable to train e.g after an injury, when you're on a long haul trip or when the environme...

Culled from fitness bloggers   So, everyone who reads my blog knows that I love to exercise. I suppose you could say I am a little add...

We all see it, a fit and sexy sing le guy or girl gets married and in a few months gets the spare tire, love handles, pot belly, turkey...

  A lot of people have asked me about the benefits or otherwise of taking supplements. As a general rule, I do not push supplements as ...

I just picked up the weights after taking a two week break to recover from an injury sustained during training; and it feels terrible. My j...