LEGALLY MUSCLED

    The cardio machines in your gym or fitness centre can be a persistent source of confusion if you don't understand the differ...

  So you've spent hours in the gym, counted the calories, and taken all the classes from Aerobics to Zumba, but everytime you clim...

You know, if I had N100 for every time someone asked me this question, I would be quite the millionaire.   Many runners caution agai...

The back is one of the largest muscle groups in the body, composed of   . Sternum Chin-Ups This variation of the chin-up involves...