LEGALLY MUSCLED

The back is one of the largest muscle groups in the body, composed of   . Sternum Chin-Ups This variation of the chin-up involves...

Chair Dips: dips are another common exercise that help develop the triceps, while also working the pectorals and major shoulder muscles....

I have long wondered what it would take to build yourself into a super soldier, an individual with superior mental and physical capabili...

Here’s a question I see time and time again in online bodybuilding & fitness forums:   “Hi, I have been working out for X months a...

 It has been a long time since I last posted on LegallyMuscled. I hope you are getting closer to you goal of maintaining a fit mind and a...

Stiff Legged Barbell Good Mornings: This works your lower back, giving your spine the stability required to move heavy loads wit...