Meditations for Relaxation

Are there times when you feel stressed, like you bear the entire weight of the world upon your shoulders?

Are there times when you wish you could just leave the stressful environment and find a more comfortable and beautiful place?

Then I believe meditation may be helpful for you.

Meditation, when applied under the guidance of a skilled practitioner, is a very effective way of releasing stress and helping your body relax while sharpening your mind. I usually recommend meditation as a way of working out your mind especially after a stress filled day.

Meditation gives you an opportunity to examine your thoughts, motivations and feelings. Make sure you breathe deeply, filling your belly with air, and gently releasing the air through your mouth. Imagine you are breathing in peace and exhaling all the stress.

I have attached a short meditation podcast for your benefit. If you are in the office, just plug your earphones into computer, phone or any other device upon which you are reading this blog, and just relax and enjoy the meditations.