SEXY MAMA Pt 1: KEEPING FIT DURING PREGNANCY

 

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone.

Many women dread pregnancy; it is a well known fact that most women feel uncomfortable, bloated, emotional during pregnancy. Unfortunately, not many trainers know how to work with mums-to-be, thereby worsening an already difficult situation. 

I embarked upon research on how pregnant women can keep themselves fit, healthy and happy throughout the pregnancy and I realised that pregnancy need not be a miserable period, it is a beautiful time in the life of a woman. Being a mum does not mean you have to be uncomfortable in your own skin; you need to create a plan for yourself which will fit into your often unpredictable life and the life of your baby.

I looked through the internet and I found this really nice Baby Bump Fitness system, which is an exercise and fitness programme designed for the pregnant woman. click ----->>>Here<<<------

to find out more about this programme.

Here are some tips I found in my research.

• The extra 300 calories a day you are supposed to eat during pregnancy for the development of your baby should not consist of nutritionally empty and unhealthy foods.

• It is important to keep your body fit and strong during pregnancy by exercising through each trimester; however you must ensure that your training program is tailored to your trimester.

• The extra weight you will gain during pregnancy will not just slip off after the baby is born, you have to go the extra mile to make it go away.

• To lose weight effectively, your workout should be broken into short, manageable chunks of exercise which will recruit as many muscles as possible at once. This of course means you have to think outside the box.

•  Your cravings will not go away, you need to find a nutrition plan, foods and recipes which will satisfy all your cravings in a healthy way while allowing you get back into your favourite jeans after pregnancy. 

•  Being proactive is the best way to get back in control of your body.

I truly believe all women should be fit, strong,healthy and confident during their pregnancy. Exercising and eating right during pregnancy is much more than getting you into your slim jeans, its about keeping you and your baby healthy during the process.

Be Proactive- fight the bulge!!!