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| Be Free!!!! |
"You cannot dream yourself into a character;
you must hammer and forge yourself one."
-Henry David Thoreau
Less dreaming, more doing. It’s time to hammer out some character 800 meters at a time.
You don’t need lots of expensive gear to get a wicked workout in. Here, a box is enough. For our minimalists, use a box-ish rock or box-ish tree stump. Whatever! Just no excuses.
Warm up with an easy one mile jog
main sequence:
Run 800 meters hard
20 Squat jumps
Run 800 meters hard
20 box jumps
Run 800 meters hard
20 Tuck jumps
Run 800 meters hard
20 Lateral Jumps over box
cool down with easy one mile jog
Less dreaming, more doing. It’s time to hammer out some character 800 meters at a time.
You don’t need lots of expensive gear to get a wicked workout in. Here, a box is enough. For our minimalists, use a box-ish rock or box-ish tree stump. Whatever! Just no excuses.
Warm up with an easy one mile jog
main sequence:
Run 800 meters hard
20 Squat jumps
Run 800 meters hard
20 box jumps
Run 800 meters hard
20 Tuck jumps
Run 800 meters hard
20 Lateral Jumps over box
cool down with easy one mile jog
Do a couple of handstand push ups to show off
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