Work with Music!!!!!!!!!!!

From the introduction of aerobic dance in the early 70's, it has generally been regarded that the music accompaniment to exercise provides an important beneficial effect to the exercise experience.

In a recent study, subjects who cycled in time to music found that they required 7 percent less oxygen to do the same work when compared to music playing in the background.

Music can also help block out the little voice in your brain telling you its time to quit. Research shows that this dissociation effect results in a 10 percent reduction in perceived effort during treadmill running at a moderate intensity.

So why don’t you add some music to your workout today and see the difference it will bring to your fitness programme.